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Smoothies and JuicesDelicious, NutritiousIt’s not always easy to fill your body with the right nutrients to optimize your day, particularly if you’re busy and constantly on-the-go. Just getting food into your system is the easy part. Getting good, whole foods, in the right quantities and proportions to deliver the vitamins, minerals, and fiber you need, is the trick. That’s where homemade smoothies and juices come in. Each offers a distinct, though similar, approach to healthy eating. Around the world, people can’t seem to get enough of these health-enhancing beverages: The global smoothie market was valued at nearly $10 billion in 2020, and the global fruit and vegetable juice market was valued at around $131 billion in 2021. But don’t bother with the expensive, full-of-fillers store-bought options. There’s a better way to put fruits…2 min
Smoothies and JuicesTropical Sunrise SmoothieStart each day with sunshine thanks to this burst of mood-enhancing serotonin (from the papaya and pineapple). You’ll wish you’d found it sooner. MAKES TWO SERVINGS Ingredients 1 ½ cups chilled coconut water¾ cup plain Greek yogurt1 medium papaya¼ of a whole fresh pineapple1 large ripe mango2 Medjool dates½ tsp ground turmericHandful of ice cubes Instructions 1.Add the chilled coconut water to a blender; it’s a great hydrating base for a smoothie that imparts a subtle tropical flavor and won’t overpower the other ingredients. 2.Add the Greek yogurt to the blender, giving your smoothie a thick and creamy consistency. 3.Slice the papaya in half lengthwise with a sharp knife. Discard the seeds, then use a spoon to scoop out the rich, orange flesh from both halves. Add this to the…2 min
Smoothies and JuicesGreen Detox SmoothieGive your body the boost it deserves and feel your system reboot on the spot. Even those averse to green smoothies will find themselves coming back to this sweet twist on the smoothie that started it all. MAKES TWO SERVINGS Ingredients 2 cups fresh spinach leaves2 romaine lettuce hearts2 Tbsp of chia seeds½ cup water1 Fuji apple1 frozen banana⅛ cup fresh mint leaves (plus extra for garnish)Juice from 1 large lemon2 cups cold water Instructions 1.Rinse the spinach leaves and romaine lettuce hearts under water to remove dirt, then pat them dry with a towel (or use a salad spinner). Chop off the firm end of the romaine lettuce and discard it. 2.Add the chia seeds to a lidded jar with about a half cup of water. Close the jar,…2 min
Smoothies and JuicesFiber Is Your FriendSmoothies serve as a digestive catalyst, teeming with fibers from a variety of fruits and vegetables (unlike their stripped-down counterpart, juices). This indigestible fibrous content is crucial for maintaining regular bowel movements, which helps prevent and relieve the uncomfortable condition of constipation. It acts like a broom for our gastrointestinal tract, sweeping out the digestive system to ensure waste is excreted efficiently and effectively. But fiber has other benefits, too, including regulating sugar in our bodies, keeping blood sugar levels under control. Since our bodies can’t break down fiber, it passes through the digestive system almost intact, slowing down the absorption of sugars. This ensures that glucose levels in the blood remain steady, providing continuous energy and reducing the spikes in blood sugar that can lead to insulin resistance over…2 min
Smoothies and JuicesBanana Nut Energy SmoothieWe all sometimes start the day feeling depleted, but this banana-nut blend works hard to get you back on track. Sweet dates and bananas join familiar spices and rich almond milk for a burst of good energy. MAKES TWO SERVINGS Ingredients 2 large ripe bananas4 Tbsp walnuts1 ½ cup unsweetened almond milk2 Medjool dates½ tsp ground cinnamon½ tsp ground nutmeg½ tsp ground cardamom½ cup of ice Instructions 1.Peel the bananas and chop them into smaller pieces, about two inches in size. This will help the banana blend seamlessly into your smoothie without overworking your blender. 2.Give the walnuts a rough chop with a sharp knife on a cutting board. This not only aids in blending but also ensures that the walnuts readily release their oils and flavors into the smoothie.…1 min
Smoothies and JuicesStrawberry Cashew SmoothieFill your glass with a chilly treat that walks the line between fruitiness and nuttiness—a berry smoothie packed with protein and healthy fats thanks to the inclusion of cashews. MAKES TWO SERVINGS Ingredients ½ cup raw cashews1 ½ cups frozen strawberries1 cup water3 Tbsp strawberry jam Instructions 1.Place the raw cashews in a bowl, then cover them with water. Soak the cashews for at least one hour, or as long as overnight, to make for easier blending. After soaking, drain the cashews (discarding the soaking liquid) and rinse them well under running water. 2.Remove leaves and stems from strawberries. If they’re especially large, cut them into halves or quarters using a sharp knife for more manageable blending. 3.In a high-powered blender, add the soaked, drained, and rinsed cashews first, followed…1 min
Smoothies and JuicesNEXT-LEVEL SMOOTHIES• If you’ve mastered the basics and are feeling ready to experiment, time to step up your smoothie game with more complex but equally appetizing and nutritious creations. Ingredients from all corners of the world add some exotic flair, and bring in a wider array of vitamins, minerals, and antioxidants each time you whip out your blender. In this section we’ll also show how to store and stretch your leafy greens so they don’t wilt away, and provide some optimal pre- and post-workout blends for the gym buffs among us. Read on to find a bold set of recipes that will put your smoothie smarts to the test.…1 min
Smoothies and JuicesCan’t-Miss Smoothie SuperfoodsACAI BERRIES A single serving of acai offers more antioxidants than blueberries or strawberries; it has skin-enhancing properties and cellular defense mechanisms. Its rich, berry-chocolate flavor pairs well with virtually any fruit mix. CHIA SEEDS A minute powerhouse, they contain all nine essential amino acids—making them a complete protein. Adding three tablespoons to your mix offers more calcium than a glass of milk, along with omega-3 fatty acids crucial for brain health. GOJI BERRIES These are red jewels in the crown of longevity. Apart from being complete proteins, these berries pack in 18 amino acids and helps protect vision thanks to high levels of zeaxanthin, a natural carotenoid that gives gojis their color. HEMP HEARTS These nutty wonders deliver omega-3 and omega-6 fatty acids, gamma-linolenic acid, and more than 25%…1 min
Smoothies and JuicesPiña Colada Hydration SmoothieEnergize body and mind with this exquisite blend of five simple ingredients. When a weekend escape is out of reach, here’s a quick getaway you can concoct yourself. MAKES TWO SERVINGS Ingredients 2 medium ripe bananas1 cup fresh pineapple chunks1 cup chilled coconut milk1 cup chilled pineapple juice1 cup ice cubes Instructions 1.Peel the bananas, remove any stringy filaments, and chop them into chunks about an inch thick. 2.If you’re starting with a whole pineapple, remove the top and slice off the bottom to create a stable base. Stand the pineapple upright and trim away the skin from top to bottom, ensuring the eyes and fibrous parts are removed. Cut the pineapple into quarters lengthwise, remove the core from each quarter, and chop it into bite-sized chunks until you have…1 min
Smoothies and JuicesSix Common Smoothie MistakesMISTAKE #1: OVERZEALOUS FRUIT DUMPING. While fruit’s a smoothie staple, too much can spike sugar levels and overpower other flavors. Balance this by mixing vegetables in, too. MISTAKE #2: BLENDING GREENS WITH DARK BERRIES. That’s how you get brown sludge—and that unappetizing hue doesn’t exactly scream “Drink me!” Pairing ingredients that complement each other’s colors keeps your smoothie visually appealing. MISTAKE #3: IGNORING THE LIQUID-TO-SOLID RATIO. This results in a texture that’s either too runny or spoon-bendingly thick. Start with less liquid and gradually add more until you reach your preferred consistency. MISTAKE #4: ADDING TOO MUCH SWEETENER. Too much honey or syrup not only overpowers the natural flavor profiles but also spikes the calorie count unnecessarily. Let the natural sweetness of the fruits shine. MISTAKE #5: THOUGHTLESSLY TOSSING IN…1 min
Smoothies and JuicesThe Rising Trend of Smoothie BowlsDITCHING the straw, health enthusiasts and culinary creatives are now savoring their smoothies by the spoonful from artistically prepared bowls. Unlike their sip-and-go counterparts, smoothie bowls cater to a desire for texture variation—a creamy base topped with an assortment of crunchy nuts, seeds, and granola, say, provides a satisfying contrast that makes each bite interesting. What’s even more thrilling is the stratification of flavors that can be achieved in a bowl. Layering two or more smoothie blends, for example, opens up a delightful palette of experiences, cleverly marrying tastes, nutrients, and aesthetics. Imagine layering a zesty citrus blend over a deep green spirulina base, for a snack that packs twice the nutrient punch. These taste-bud tantalizers can be visually stunning, and cater to the need for something more substantial than…1 min
Smoothies and JuicesJuicing for Your HealthJuicing offers all kinds of nutritional benefits, making it a popular choice for those seeking to boost their health. The process of juicing extracts the liquid from fruits and vegetables, leaving behind the fiber-rich pulp. This has the benefit of concentratin the nutrients, so you can pack a powerful punch of vitamins, minerals, antioxidants, and phytonutrients into a single glass. Vitamin C, for example, plays a crucial role in immune function and is abundant in citrus fruit juices. Juices are also easier to digest than whole foods, making them a good option for those with digestive issues. In fact, your gut health can significantly benefit from a regular juicing routine, if done correctly. Your gut microbiome (the diverse community of microorganisms residing in your digestive tract) is made up of…2 min
Smoothies and JuicesCarrot Ginger ZingerWelcome a burst of vitamins, minerals, and antioxidants into your life each day with a few easy steps.Orangeyou glad you stumbled upon this eye-catching, delicious, and healthful blend? MAKES TWO SERVINGS Ingredients 2 large carrots2 medium oranges1 one-inch piece of ginger root Instructions 1.Begin by thoroughly cleaning the carrots, which are filled with vitamin A for supporting vision and vitamin C for boosting immunity. Rinse them under water to remove dirt, rubbing the skin gently with your fingers. There’s no need to peel the carrots, as a lot of nutrients are found in the skin. Trim off the tops and ends and slice them into smaller pieces. 2.Next up: the oranges. Just one of these powerhouses supplies your entire daily recommended allowance of vitamin C. Roll each orange on your…1 min
Smoothies and JuicesWhat’s So Great About Beets?BEETS are the covert operatives of the vegetable world, flying under the radar but secretly packed with extraordinary health perks. For starters, these ruby-red roots are crammed with betalains, which are responsible for their vibrant color and which act like like internal fire extinguishers, dampening inflammation that’s been linked to a host of chronic conditions. Crack open a beet and you’ll find rich stores of folate, potassium, iron, manganese, and vitamin C. Your heart might skip a beet (sorry) when you learn about their ability to lower blood pressure, courtesy of naturally occurring nitrates. These compounds widen blood vessels, enhancing blood flow and reducing the strain on your ticker. Regular beet consumption could mean your heart doesn’t have to work overtime. Ever felt like your brain’s in a fog? Beets’…1 min
Smoothies and JuicesCucumber CoolerLooking to rejuvenate a bit? Skip the old-style cucumber slices over the eyes, and instead indulge in a refreshing sip of this exquisite minty beverage. MAKES TWO SERVINGS Ingredients 2 large cucumbers½ cup fresh parsley leaves2 limes¼ cup fresh mint leaves Instructions 1.Wash the cucumbers thoroughly under cold water to remove any debris. (You can peel the cucumbers using a vegetable peel if you desire, but keep in mind that the peel contains a lot of nutrients.) Cut them lengthwise and then chop them into one-inch chunks, excluding the ends. 2.Next, wash the parsley and pat it dry. Adding fresh parsley to your juice will not only give it a vibrant color but will also deliver a healthy load of vitamin K, potassium, magnesium, and calcium. It’ll also provide a…2 min
Smoothies and JuicesPineapple Power QuencherWhen you down a glass of this green-hued libation, you’re killing two birds with one stone. First, you're quelling your craving for something super tasty. Second, you're treating yourself to an array of healthful vitamins (A, C, K, B6) and minerals (magnesium, iron, manganese). Enjoy! MAKES TWO SERVINGS Ingredients 1 ripe pineapple (you'll use half)1 large cucumber3 kale leavesHandful of fresh mint leaves1 lemon Instructions 1.First, chop off the top (crown) and bottom of the whole pineapple. Place it upright, then slice off the skin in long, thin strips from top to bottom. Rotate and repeat until it’s completely peeled. Then, cut the pineapple into quarters lengthwise, and trim away the central core from each quarter. After that, chop half of the pineapple flesh into small cubes which will cleanly…2 min
Smoothies and JuicesKid-Friendly SipsParents know the scenario all too well: a child clutching their brightly-colored box of sugary processed juice, throwing a fit at the mere suggestion of anything healthier. But here’s the deal. Store-bought juices are often a kaleidoscope of artificial colors and flavors, packed with sugars and preservatives that counterbalance any nutritional value. That’s precisely why the tide is turning toward homemade juices that burst with health without compromising on taste. Homemade juices, which retain a treasure trove of nutrients, antioxidants, and enzymes, present a stark contrast to their store-bought counterparts, which lose these valuable properties through extensive processing and pasteurization. Your children deserve better. The benefits of home-squeezed juices extend beyond mere nutrition. Introducing children to real-food tastes—not manipulated by synthetic additives—educates their palates towards appreciating genuine flavors in their…2 min
Smoothies and JuicesSpicy Tomato TwisterSpice up your life with a drink that strikes back with every edgy, spicy sip. This recipe can be tweaked to open up a whole new world of juices with both sweet and fiery undertones. MAKES TWO SERVINGS Ingredients 3 large tomatoes2 medium carrots1 large yellow bell pepper1 large red bell pepper1 cucumber2 cloves garlicHandful fresh parsley½ Tbsp chili flakes Instructions 1.Start by washing all the vegetables under running water to remove any dirt (but not the garlic). Pat them dry with a clean kitchen towel to remove excess water. Ensure all stickers have been removed. 2.With a sharp knife, core the tomatoes (scoop out the stem and white bit below it), and cut them into quarters. 3.Remove the carrot tops and bottoms, then cut the carrots into bite-sized chunks.…2 min
Smoothies and JuicesHomemade Ginger AleGinger ale has been a home bar staple since the ‘60s, and a healthcare elixir for a lot longer. Today’s sugary products don’t provide those benefits, though—and don’t taste very good either. Ready to make your own anti-inflammatory treat? MAKES TWO SERVINGS Ingredients 1 three-inch piece of ginger root4 Fuji apples1 lemon8 oz sparkling water Instructions 1.Give the ginger root a good scrub under cold running water using your hands or a vegetable brush. There’s no need to peel the ginger, but if that’s your preference, simply use a vegetable peeler or the edge of a spoon. 2.Wash the apples and remove any stickers. Once dry, cut them into quarters and remove their cores (you can do this with a paring knife or apple corer). 3.Roll the lemon across your…1 min
Smoothies and JuicesWhat’s So Great About Celery?OFTEN relegated to the realm of snack vehicle or recipe afterthought, celery has a multitude of health benefits that warrant a closer look. This low-calorie vegetable is rich in vitamins A, C, and K, essential for maintaining healthy vision, immune function, and blood clotting, respectively. And the accolades don’t stop with vitamins. Celery’s high water content (around 95%) makes it exceptional for hydration. It aids in quenching thirst but also in promoting a feeling of fullness without the weight of additional calories, making it a champion for weight management endeavors. Its fibrous nature supports digestive health and aids in keeping your digestive system regular. Celery also offers health benefits like reducing blood pressure, thanks to its phthalides—special plant compounds that relax artery walls and boost blood flow. To compound its…1 min
Smoothies and JuicesHow Juicing Can ManageHealth GoalsPUTTING your health and wellness first is easy with juicing. Creating these elixirs is an easy habit to pick up, and can help you tackle your health goals thanks to ingredients rich in vitamins, minerals, and phytonutrients. For a digestive boost, ginger is your go-to root: It aids in soothing gastrointestinal distress and enhancing food absorption. Pair it with pineapple for its bromelain content—a natural digestive enzyme. Leafy greens such as spinach, collard greens, and kale are packed with magnesium, a nutrient that eases intestinal muscle tension, thereby aiding in smooth bowel movements and promoting digestive health. Are you interested in glowing skin? This goal starts from within, and thoughtful produce selection can pave the way for success. Juice made with vitamin C-rich citrus fruits and berries helps your body…1 min
Smoothies and JuicesSIMPLE SMOOTHIES• There’s a time and place for complex smoothie constructions—and we’ll get to those. But starting with easy but healthful blends can be a quick path to getting you properly hooked on these tasty treats. In this section we’ll go over the basic building blocks of a smoothie, so you can work out your own balanced blends and make the magic happen. Whether you favor fruits or veggies, sweet or spicy, nutrition-rich or flavor-forward, the upcoming pages present delicious and remarkably simple recipes that also cater to various aspects of health and wellness, such as promoting detoxification or combating fatigue. You’ll be creating vibrant liquid meals within minutes—so let’s get started!…1 min
Smoothies and JuicesWhat To Look for in a BlenderWHEN hunting for the perfect blender, power is paramount. Premium blenders boast powerful motors that easily pulverize ice and blend smoothies without stalling or leaving chunks. Look for motors with at least 600 watts for effective blending. It’s important to keep in mind that the higher the wattage, the higher the price; if you can spare the cash, 1,000 watts or more is your best bet. You’ll also want to consider speed settings and controls. A range of speeds—ideally with a pulse function—gives you control and precision for various uses. Power’s not the only thing, however. Bases should be sturdy and substantial (to reduce vibration and noise), shatterproof, and BPA-free with tight-sealing lids. Ease of cleaning is an important practical concern: Opt for dishwasher-safe choices or models featuring self-cleaning cycles.…1 min
Smoothies and JuicesWhat’s So Great About Greens?PACKING a nutritional punch, leafy greens like spinach, kale, and Swiss chard (and their leafy cousins) are superfoods that deserve a spot in your smoothie. Rich in vitamins A, C, and K, these vegetables support vision health, enhance immune response, and promote blood clotting, respectively, and a cup of kale provides over 100% of your RDA of vitamin C. Eating a variety of greens also delivers a wide spectrum of phytonutrients, each playing different roles in maintaining health. Chlorophyll, for example, aids in detoxification processes—and it may even lower the risk of cancer, according to an Oregon State University study. Spinach, for its part, contains lutein and zeaxanthin—phytonutrients shown to protect against macular degeneration in your eyes. Fiber content in greens helps with digestion and maintains steady blood sugar levels.…1 min
Smoothies and JuicesHow To Chew a SmoothieA GOOD SMOOTHIE is sippable. But treating them like a meal that requires chewing, silly though it may feel, may help your digestion. Your mouth isn’t just a starting point for swallowing—it’s where the first stage of digestion happens. While it might seem odd to physically chew a liquid, the action triggers saliva production. Saliva contains crucial digestive enzymes, like amylase and lipase, which start breaking down carbohydrates and fats right in your mouth. To effectively “chew” your smoothie, take smaller sips and make bite motions in your mouth with each one before swallowing. This simple act mimics actual chewing, inducing saliva and mixing the smoothie with that saliva where it kicks off enzyme activity. To make this easier, consider adding ingredients that require a bit more mouthwork, such as…1 min
Smoothies and JuicesA Date with SweetnessINCORPORATING a pitted date into your smoothie recipes is like having a dance with nature’s candy. Dates offer profound sweetness, derived from their high natural sugar content, which means you can forgo artificial sweeteners or refined sugars. Their caramel-like taste adds a rich depth of flavor that complements virtually any smoothie concoction, whether you’re blending tangy fruits or decadent, chocolatey mixtures. However, as wonderful as dates are, their dense and chewy texture may require some attention before adding them to the blender. If your appliance isn’t exactly a high-powered model, soaking the date(s) in hot water for about 10 minutes is a simple workaround. This step softens them, ensuring they blend smoothly into your drink without leaving any unappetizing chunks. But if you’re fortunate enough to have a robust blender,…1 min
Smoothies and JuicesBlending or Juicing?In the evolving world of health trends, blending and juicing are two long-standing popular methods for processing fruits and vegetables. While they seem similar, both have unique benefits and subtle differences that attract health-conscious individuals for various reasons. NUTRITION Due to the minimal level of fiber that makes it into juices, nutrient and sugar absorption is easier. Juicing concentrates the vitamins and minerals from your produce: providing, for some, a quick energy boost. But for those with blood sugar issues, this is a point of caution, thanks to the rapid increase in blood glucose levels drinking juice can initiate. Smoothies, on the other hand, release energy more slowly thanks to their higher fiber content, which might help sustain energy levels longer without spiking blood sugar. Ultimately just keep in mind…2 min
Smoothies and JuicesFreeze Your GreensYou’ve heard it a million times: “Eat your greens!” Sadly, fresh greens don’t stay fresh forever. But what if you could make those greens last longer than a few days? Freezing veggies doesn’t always come to mind as a strategy, but it can help you shop once and store smoothie ingredients for months to come—a game-changer. But when it comes to freezing, not all greens are created equal: Some will turn to mush, while others will retain their freshness and texture. Here’s your guide. Kale, spinach, Swiss chard, and collard greens are your go-to options to wash, chop, bag up, and freeze, as these leafy greens have a sturdy structure that can stand up to the rigors of the freezer. When defrosted and then blended (or thrown in straight from…2 min
Smoothies and JuicesBlueberry Muffin SmoothieWhy bother with the bakery when you can blend up your own mouthwatering delight without turning on the oven? Dive into this purple-hued beverage that screams fresh baked goods. MAKES TWO SERVINGS Ingredients 1 ½ cup frozen blueberries½ cup rolled oats1 ½ cup milk (dairy or dairy-free alternative)2 Tbsp almond butter½ tsp ground cinnamon½ tsp pure vanilla extract1 tsp pure maple syrup2 mint sprigsHandful fresh blueberries Instructions 1.Add the frozen blueberries to a blender. Don’t let them thaw; the chilled fruit provides a thick texture and coolness so you won’t need additional refrigeration or ice. 2.Next, add in the rolled oats—do not soak or cook them. Raw incorporation will provide the muffin-like consistency we’re aiming for. 3.Pour the milk into the blender. Dairy or plant-based options like almond or soy…1 min
Smoothies and JuicesWhat’s So Great About Pineapple?PINEAPPLE isn’t just a tropical treat: It boasts an impressive nutrient profile that contributes all kinds of health benefits. This sweet fruit is rich in vitamins C and A, enzymes, and antioxidants that can boost immunity. But there’s more: “Excess cholesterol in the bloodstream is a significant risk factor for cardiovascular disease,” explains Chelsea Rae Bourgeois, a registered dietician, on the wellness platform health.com. “Pineapple’s antioxidant properties can also benefit heart health through its lipid-lowering capabilities.” The standout enzyme in pineapple, bromelain, fights inflammation and helps digestion, (particularly in breaking down proteins), and has shown potential in reducing the pain associated with osteoarthritis. Bromelain has also been shown to reduce swelling, bruising, and recovery time following surgery. Furthermore, the high fiber content in pineapples supports regularity and digestive health while…1 min
Smoothies and JuicesSpiced Pumpkin Pie SmoothieCater to that voice deep within you looking for a cozy and cool concoction—one that serves up a potent combination of holiday flavors with no holiday stress. Just sip and savor—don’t you feel better already? MAKES TWO SERVINGS Ingredients 2 large frozen bananas1 ½ cup milk (dairy or unsweetened almond milk)¾ cup canned pumpkin purée½ cup vanilla yogurt2 Tbsp almond butter½ tsp pure vanilla extract1 tsp ground cinnamon½ tsp nutmeg½ tsp ginger½ tsp allspiceHandful of ice Instructions 1.Add the (peeled) frozen bananas to a clean and dry blender. 2.Pour the milk into the blender; both dairy milk and unsweetened almond milk work wonderfully. 3.Next, scoop the pumpkin purée from the can and add it to the blender. 4.Add in the vanilla yogurt, which will provide fantastic creaminess. Real yogurt supports…1 min
Smoothies and JuicesCool Cucumber Mint RefresherThis mean, green, microbial fighting machine takes excellent flavors and combines them with powerful wellness advantages. What’s not to love? MAKES THREE SERVINGS Ingredients 1 large cucumber1 medium pineapple (you’ll use half)2 medium gala apples¼ cup fresh mint leaves1 ripe avocado2 cups fresh spinach leaves1 cup ice cubes1 cup coconut water Instructions 1.Peel the cucumber, halve it lengthwise, and scoop out the seeds. Dice it into small pieces and add to the blender. Hydrating, skin-soothing benefits will soon come your way… 2.Prepare the pineapple by removing the outer skin and eyes from about half of it. Cut the flesh away from the core and chop it into bite-sized chunks before tossing the pieces in with the cucumber pieces. 3.Wash the apples well, then pat them dry. Core the apples to…1 min
Smoothies and JuicesPower Greens JuiceGet your immune system running on all cylinders with this nutrient-boosting drink that’ll get you feeling your best. Tasty and easy to make, this kickstarter might become Step One in your daily routine. MAKES TWO SERVINGS Ingredients 3 large kale leaves1 cup spinach leaves1 Granny Smith apple6 large strawberries1 small fennel bulb10 mint leaves1 lime Instructions 1.Begin by rinsing the kale leaves under cold water to remove any dirt or debris. Pat the leaves dry with a paper towel, then remove their tough stems and roughly chop the leaves into smaller pieces. 2.Give the spinach leaves a good rinse to clear away any grit, then pat dry. 3.Wash the apple thoroughly and pat it dry. Cut the apples into quarters or eighths, making sure to discard the core and seeds.…2 min
Smoothies and JuicesCitrus Immune BoosterThis delight delivers a huge boost of vitamin C, actually exceeding your recommended daily requirement. It strengthens your body’s defenses to keep sniffles at bay…and tastes great, too. MAKES THREE SERVINGS Ingredients 4 large oranges2 yellow grapefruits1 large lemon (plus another for garnish, optionally)1 three-inch piece of ginger root Mint, for garnish Instructions 1.Begin by preparing your citrus fruits. Roll the oranges against your countertop with slight pressure to release their inner juices. Peel each one carefully and remove as much of the pith—the bitter white tissue lining the fruit—as you can. Once you have only the juicy flesh left, cut it into quarters to fit your juicer’s chute size. Remove any visible seeds. 2. Do the same for the grapefruits and one lemon: roll, peel, cut, and examine for…2 min
Smoothies and JuicesJuicing on a BudgetJuicing is a fantastic way to pack your diet with nutrients, but anyone dedicated to this daily ritual knows the cost of fresh produce can add up quickly. Fortunately, with savvy shopping and some smart strategies, you can enjoy your juice without squeezing your wallet dry. TIP 1: CHEAP OUT There’s no need to splurge on organic produce for every component: You can buy some conventional fruits and veggies from cheaper grocery stores. Which ones? Try the “Clean 15” list provided by the Environmental Working Group for produce that can safely be bought conventionally. (Their “Dirty Dozen” list, on the other hand, should always be bought organically.) TIP 2: BUY IN-SEASON Buy local produce in-season whenever you can. Strawberries in June or apples in the fall aren’t just at their…3 min
Smoothies and JuicesCherry Apple PunchThis scarlet sensation lives up to its name, delivering a health-enhancing punch well beyond its size. Consisting of just three key ingredients, it tastes even better than store-bought alternatives. MAKES TWO SERVINGS Ingredients 1 ½ cup sour cherries2 large Fuji apples3 stalks of celeryFresh mint leaves, for garnishIce cubes, for serving Instructions 1.Begin with the sour cherries; these should be pitted. You can use jarred sour cherries that have already been pitted, or you can pit your own fresh sour cherries that have been washed and patted dry. (Just hold them by the stem using one hand and squeeze out the pit with the other.) Be sure to drain and rinse the cherries under cold water in a colander until the water runs clear. 2.For the apples, rinse them under…2 min
Smoothies and JuicesGolden Turmeric HealerThis liquid gold is a one-two punch: offering a boost of spicy flavor while helping to heal your body from the inside out. With a little elbow grease, you’re in for a flavorful surprise. MAKES TWO SERVINGS Ingredients 1 four-inch piece of turmeric root1 two-inch piece of ginger root2 medium carrots2 small Fuji apples2 medium oranges1 lemon Instructions 1.Start with the fresh turmeric root, which offers a nuanced earthy taste with a subtle sweetness. You can optionally peel the turmeric root using a small spoon or vegetable peeler while wearing gloves to prevent staining your hands. Cut the turmeric into chunks or slices your juicer can process. Follow the same steps for the ginger root. 2.Thoroughly scrub the carrots under cold water to remove dirt. No peeling—you want the skin’s…2 min
Smoothies and JuicesSOPHISTICATED SQUEEZES• Get ready to get creative with out-of-the-box recipes that’ll take your juicing skills to another level. These nuanced and complementary sweet and savory blends will look great at the table, and those you share them with will be shocked at their unique flavor profiles and revitalizing properties. Dive into the upcoming recipes to discover unusual combinations that just work, thrilling your family’s tastebuds while fueling their bodies and brains for peak performance. You’ll also learn whether or not a juice cleanse is right for you, how to make juicing more environmentally friendly, and more…coming right up!…1 min
Smoothies and JuicesIs Your Fruit Ripe?AVOCADOS: Gently squeeze without pressing your fingertips too hard. Ripe avocados yield slightly to that soft pressure. BANANAS: Look for bright yellow skin with tiny brown specks; too many brown spots and it’s past prime time. CHERRIES: Ripe cherries are plump and dark-colored with a shiny surface. They should be firm, not hard. WATERMELONS: Tap them; a hollow sound suggests ripeness. A yellow flat spot where they rested on the ground means maturity. TOMATOES: Should feel firm and a bit soft to the touch, and have a deep red color—avoid tomatoes with a greenish hue if you’re looking for sweetness. PEACHES: When their flesh slightly yields to gentle pressure, they’re ready to eat. PEARS: Check the necks! Press near the stems; if they give in slightly, they’re ripe. STRAWBERRIES: The…1 min
Smoothies and JuicesWhat’s So Great About Ginger?GINGER, the zesty root that’s taken global cuisine by storm, actually has its roots deeply entrenched in ancient wellness practices. The darling of the kitchens and apothecaries of India and China over 5,000 years ago, ginger was more than a flavor enhancer—it was revered as a powerful tonic. Today’s science nods to this tradition by confirming ginger’s healthful properties. The bioactive compound responsible for much of its medicinal might is called gingerol. Got nausea or stomach upset? Ginger’s your go-to remedy, proven effective against a range of ills from pregnancy-related morning sickness to chemotherapy-induced nausea. Ginger also wields influence over fats and sugars in our bodies. It steadies blood sugar levels, which is especially significant for those wrestling with diabetes. Sore after pumping iron or logging miles? Ginger can reduce…1 min
Smoothies and JuicesThe Environmental Impact of JuicingIndulging in freshly squeezed juice is a beloved routine for many health-conscious individuals. However, as juicers whirr, a byproduct—the fibrous pulp—inevitably accumulates. This unappealing biomass often ends up in landfills, which leads to increased greenhouse gas emissions as it decomposes anaerobically (the process in which bacteria break down biodegradable substances). To mitigate your minor contribution to warming the planet, consider adopting a few small sustainable practices in your home. First, consider composting the organic residue left over from juicing. This natural process recycles nutrients back into the soil and significantly cuts down waste. The high nitrogen content of fruit and vegetable scraps makes them excellent green matter for a compost pile, balancing out carbon-rich browns like leaves and paper. By turning pulp into compost, you not only reduce waste but…2 min
Smoothies and JuicesLemon and Cayenne Metabolism BoosterFor those seeking to boost health without committing to a big glass of greens, look no further. This small but mighty health stimulant combines lemons’ sour acidity, the warm and peppery zest of ginger, and the sweet-spicy combination of honey and cayenne pepper. SERVING SIZE: 1-2 OZ Ingredients 1 medium lemon1 medium-sized ginger root1 Tbsp honeyPinch of cayenne pepper Instructions 1.Begin by rolling the lemon firmly against your kitchen counter while applying slight pressure with your palm—this will help break down some of the inner fibers and release more juice. 2.Cut the lemon in half and use a citrus reamer or hand juicer to extract the juice from both lemon halves. If any seeds sneak their way in, make sure to remove them. 3.Rinse the ginger root under cold running…2 min
Smoothies and JuicesBuilding Blocks for a Power BlendThe essential components of a smoothie go beyond just throwing fruits and ice into a blender. It’s all about understanding how to thoughtfully craft a blend that optimizes 1) flavor, 2) texture, and 3) nutrition. Let’s start with the base liquid. Cow’s milk is a classic choice that contributes calcium and protein, but can be easily replaced with plant-based milk like almond, soy, or oat milk. These plant milks often come fortified with vitamins and minerals, making them an excellent alternative. Some smoothies use fruit juices for flavor and texture, but these can be high in sugar, and strip away the fiber from fruit—an important health component. Water is better way to thin your beverage and keep calories low. When in doubt, consider the advice of Harley Pasternak, a nutrition…2 min
Smoothies and JuicesBerry Blast SmoothieJourney into the land of berries for a drink so energizing it’ll pump you up all day long. The berries are the stars, but other ingredients pack this blend with extra nutritional value. MAKES THREE SERVINGS Ingredients ¼ cup blueberries¼ cup blackberries¼ cup raspberries½ cup strawberries12 oz silken tofu block½ cup frozen cauliflower florets½ cup pulp-free orange juice Instructions 1.Begin by preparing the four kinds of berries—the low-calorie, high-fiber, and antioxidant-packed superstars of this beverage. Rinse them thoroughly under cold water. Remove any stems or leaves from the strawberries by using a paring knife to cut around the stem to remove it along with the white part at the top of the berry. Add all of the rinsed berries to your blender. 2.Next, drain off any excess liquid from the…1 min
Smoothies and JuicesMango Tango SmoothieAre you ready for a bliss-enhancing beverage that benefits not only your body health but your brain health, too? It’s visually appealing, and almost as easy to throw together as it is to throw back. MAKES TWO SERVINGS Ingredients 1 ripe mango2 small bananas1 cup milk (dairy or a dairy-free alternative)1 cup plain yogurt (or a dairy-free alternative)1 handful of ice3-4 mint sprigs Instructions 1.Start by preparing your mango. Select a ripe mango that gives a little when pressed gently (soft but not mushy). Using a sharp knife, slice vertically along each side of the central pit to remove the two large “cheeks.” Score the fruit inside these cheeks without cutting through the skin, then invert them to pop out the cubes of mango flesh (or scoop them out with…2 min
Smoothies and JuicesAlmond Butter Protein PunchThis thick and creamy treat is packed with protein for the perfect post-workout smoothie. The flavors make a great base for added flair, too—spice it up with additional mix-ins of your choice. MAKES TWO SERVINGS Ingredients 1 large ripe banana1 cup unsweetened almond milk2 Tbsp creamy and unsalted almond butter¼ cup hemp seeds1 cup ice cubes⅛ tsp xanthan gum Instructions 1.Peel the banana, break it into three equal-sized pieces, and place them in a blender. 2.Add the almond milk and almond butter to the blender. (If you prefer, you can substitute other nut milks/butters here as well.) 3.Sprinkle the hemp seeds onto the surface of your smoothie mixture—they’re bursting with with magnesium, essential amino acids, and a variety of vitamins that naturally combat high stress levels. 4. Add the ice…1 min
Smoothies and JuicesChocolatey Cacao Avocado SmoothieWho’d ever guess that spinach, avocado, strawberries, and maple syrup would combine well? One sip of this complex treat provides the proof. MAKES TWO SERVINGS Ingredients 1 ripe avocado3 Tbsp raw cacao powder (plus more for garnish)2 Tbsp peanut butter1 cup spinach leaves⅓ cup milk (dairy or dairy-free alternatives)3 Tbsp pure maple syrup1 cup frozen strawberries Instructions 1.Cut around the avocado lengthwise and twist it open, separating it into two halves. Using a spoon, carefully remove and discard the seed, then scoop out the flesh into a blender. 2.Add the cacao powder and peanut butter to the blender. 3.Moving on to our secret ingredient: spinach! Rinse the spinach leaves under cold water, drain the excess water, add them to the blender. 4.Pour your chosen milk (dairy or dairy-free) into the…1 min
Smoothies and JuicesWhat’s So Great About Oats?OATSare a delightful breakfast staple that delivers a hefty dose of nutrition and myriad health benefits. Renowned for their heart-healthy properties, oats contain beta-glucan, a type of soluble fiber that’s been shown to reduce LDL cholesterol—often termed "bad" cholesterol—which is a significant risk factor for coronary heart disease. Regular consumption of oats can lead to lower blood pressure and even reduce the risk of cardiovascular disease. This whole grain doesn't just stop at heart health: It’s also rich in antioxidants, specifically avenanthramides, which are compounds exclusive to oats that can aid in the dilation of blood vessels, which may lead to smoother blood flow and decreased inflammation. (Interestingly, the antioxidants in oats also play a role in skin health, as they can alleviate irritation and inflammation when applied topically.) Besides…1 min
Smoothies and JuicesPeachy Keen Glow SmoothieThis smoothie is for anyone looking for a light and fruity concoction that makes summer feel gloriously endless. Get your peach on with this secretly nutritious comfort food. MAKES TWO SERVINGS Ingredients 2 cups milk (dairy or dairy-free alternatives)1 cup frozen peaches1 cup frozen butternut squash2 Tbsp raw honey1 tsp ground cinnamon½ tsp pure vanilla extract Mint sprigs (optional) Instructions 1.Add the milk to a blender. Feel free to use any type of milk that suits your diet—almond, oat, soy, or dairy milk all work wonderfully. 2.Add the frozen peaches and butternut squash to the blender. No need to thaw them before use; their frozen state will help give your smoothie a thick and frosty texture. Butternut squash is high in vitamins A and C, providing a tasty health boost.…1 min
Smoothies and JuicesKiwi Kale Vitamin KickerThis bright green blend is like energy in a bottle, delivering four kinds of green fruit and leaves bursting with nutrition so you can easily conquer that trip to the office or the gym. MAKES TWO SERVINGS Ingredients 2 cups kale leaves3 ripe kiwis1 Granny Smith apple1 ripe pear Juice of 1 lime1 cup cold water1 cup ice cubes Instructions 1.Begin by preparing the kale—remove the hard stems to avoid bitterness, give the leaves a vigorous wash under running water to remove any dirt, and then shake off the extra water or pat the kale leaves dry with paper towels. 2.Peel the kiwis using a paring knife or a spoon to gently separate the flesh from the skin. Once peeled, cut each kiwi into quarters. 3.Wash and core the green…2 min
Smoothies and JuicesPre- And Post-Workout SmoothiesThe gurus of fitness offer lots of advice on what to eat before and after a workout. Some swear by complex carbohydrates for sustained energy, while others prefer protein-packed smoothies for muscle recovery. But what are the science-backed benefits of different ingredients, and how can you create a smoothie that properly fuels your workout and aids in recovery? Before a workout, your body needs quick-digesting carbohydrates to provide an immediate energy boost. So for a pre-workout smoothie, aim for a blend that wakes up the body and fuels short-term energy systems. Fruits like bananas and berries are perfect, providing natural sugars that your body can quickly convert into usable energy. Protein is more of a supporting macronutrient at this stage, but starting protein synthesis early can be beneficial. You can…2 min
Smoothies and JuicesRed Velvet Beetroot SmoothieThis crimson concoction is irresistible, and packed with antioxidants. The rich earthy flavor of the beets complements sweet cherries in a unique mix that’s easy to make…and easier to enjoy. MAKES TWO SERVINGS Ingredients 1 frozen banana2 small raw beets1 cup frozen cherries3 pitted dates2 Tbsp cocoa powder½ tsp pure vanilla extract2 cups cold water Instructions 1.Add the (peeled) frozen banana to a blender. 2.Scrub the beets thoroughly under running water to remove any dirt buildup and trim off the tops and bottoms. Don’t remove the skin; it holds important nutrients. Before tossing them into the blender, chop beets into half-inch pieces to make it easier on your machine. 3.The frozen cherries are next, ready to lend their signature red velvet color to your creation. Add them to the blender…2 min
Smoothies and JuicesSIMPLE JUICES• A good quality juicer can turn a soggy pile of rinsed produce into a smooth and satisfying liquid dream in a few simple steps. Every child knows juice is delicious, and the homemade versions can really aid your health journey too, whether your goal is to up your hydration, jumpstart your immune system, or just get your vitamin on. In the following pages, you’ll find an array of fruit and veggie concoctions—ones kids can enjoy, too—as well as the basics of juicing, including how to get the biggest bang for your buck. Time to start treating your family with easy-to-make, freshly squeezed blends…Juice it up!…1 min
Smoothies and JuicesWhat To Look for in a JuicerTHE BEST juicers extract more juice with less waste, harnessing robust motors to pulverize produce with fine strainers to ensure smooth results. They offer easy, user-friendly cleanup, and most importantly they’re efficient. Look for juicers that preserve nutrients with cold press or “slow masticating” technology: These operate at lower speeds, minimizing the heat and oxidation that can break down vital enzymes. Centrifugal juicers are faster and more suitable for harder produce, but masticating juicers perform well with leafy greens and softer fruits, delivering higher yield and drier pulp. If noise level’s a factor, masticating juicers often operate more quietly than centrifugal ones. Durability is essential and high-end juicers are typically constructed with heavy-duty materials like stainless steel that can stand up to frequent use. Also, look for models with long…1 min
Smoothies and JuicesBeetroot and Apple CleanserHit reset on your health as you enjoy this elixir’s purifying properties and rich flavors. This intriguing, hearty blend is sure to rejuvenate you no matter the time of day. MAKES TWO SERVINGS Ingredients 2 medium beets2 large carrots1 lemon2 large Granny Smith apples4 celery stalksHandful fresh parsley Instructions 1.Start off by rinsing the beets under cold water and scrubbing them lightly. No need to peel them; their skin is nutritionally dense. Simply cut off the beet greens (you can wash, dry, and save these for another recipe, if you want) and the root ends. Cut them into quarters so they’ll fit through your juicier’s chute more easily. 2.Rinse and scrub the carrots, then cut off both ends; if you notice any dirt or imperfections, use a vegetable peeler to…2 min
Smoothies and JuicesJuice Your Way Into Your Pup’s HeartWHEN you finish whipping up your morning juice, think twice before you toss the leftover pulp into the compost. Instead, recycle that nutritious residue into a health-enhancing treat for a four-legged friend! Many of the same veggies and fruits that revitalize your body are also excellent for dogs, but not all produce is safe for dogs. (Please consult the family vet before making any dietary changes.) Vegetables like pumpkin, kale, and carrots (loaded with beneficial antioxidants and beta carotene), can be great choices to mix into your pup’s diet. Fruits such as blueberries offer a bounty of antioxidants, bananas provide potassium, and mangoes are rich in vitamins A and C, and all are fine for most dogs when shared in moderation. Pulp from these ingredients can be mixed directly into…1 min
Smoothies and JuicesPreserving Your JuiceTHE KEY is minimizing exposure to air, light, and heat—the enemies of freshness. Immediately transfer fresh juice into an airtight container; mason jars with tight seals are perfect for this job. Fill the container to the brim to reduce oxygen exposure, which can degrade nutrients quickly, and place it in the refrigerator. For optimal nutrient retention, consume your chilled elixir within 24 hours. Waiting 48 hours is acceptable as well, but 72 hours is pushing it. If you must store it longer than a day or so, consider adding a dash of lemon or lime juice: The citric acid helps stabilize the vitamins and antioxidants, and it’ll also add a touch of zing to the flavor. It might still taste good, but your juice can part with up to 80%…1 min
Smoothies and JuicesWhat’s So Great About Turmeric?TURMERIC, a beautiful golden-yellow spice, isn’t just a culinary game-changer—it’s also a potent ally for our well-being. At its core is an active component called curcumin, renowned for its anti-inflammatory and antioxidant properties. Research suggests that curcumin can mitigate chronic pain, thanks to its ability to lower inflammation markers in the body. This factor makes it a valuable supplement for those dealing with arthritis or muscle soreness from intense workouts. A study published in BMC found that curcumin can be beneficial in easing osteoarthritis pain. Among participants with knee osteoarthritis, 94% reported a minimum of 50% improvement. Turmeric’s antioxidants also work proactively to neutralize free radicals, which are unstable molecules that have the potential to damage cells and can contribute to the development of chronic diseases like cancer. By neutralizing…1 min
Smoothies and JuicesJuice Cleanses: Myth and RealityJuice cleanses, beloved by celebrities and wellness influencers, are touted as the answer to detoxing, weight loss, and hitting that proverbial “reset button” on your health. First of all, what exactly is a juice cleanse? It’s a nutritional regimen that involves consuming only fruit and vegetable juices for an amount of time that can be as brief as a single day to an extended period of two weeks. That’s right: no solids, no “I deserve this” treats, and no fun beverages like coffee, alcohol, or energy drinks. But do they work? The notion of benefiting from fruits and vegetables is nothing new. Perhaps the earliest recorded mention of fruit juice is found in the Dead Sea Scrolls, dating from 150 B.C. to 70 A.D. These scrolls suggest that “a pounded…2 min
Smoothies and JuicesWatermelon QuencherKeep your hydration levels high with this fun pink drink consisting of just three ingredients. The perfect antidote for the heat on a sweltering summer day. MAKES TWO SERVINGS Ingredients 1 small-medium watermelon1 limeHandful of fresh basil leaves Instructions 1.Begin with the watermelon, a fruit rich in vitamins A, B6, and C. The watermelon you use should be ripe—heavy, with a deep hollow sound when knocked on or tapped hard. (A creamy yellow spot is a good sign of ripeness, too.) Use a sharp knife to chop off the ends, then stand the watermelon flat on one now-flat side. Carefully slice away the rind from top to bottom, ensuring you remove all the bitter white parts. 2.Once peeled, cut the watermelon into (roughly) one-inch cubes until you have about four…1 min
Smoothies and JuicesCelery TonicA brimming glass of this fresh, glowing juice is just as good for you as it looks. Not only does it pack a nutritional wallop in every gulp, but it also offers a punch of hydration and rich apple flavor. Give it a try! MAKES THREE SERVINGS Ingredients 4 celery stalks3 Granny Smith apples3 large kale leaves½ lemon Instructions 1.Put two glasses in the freezer to chill. 2.Begin by thoroughly washing the celery stalks to remove any dirt or impurities. With a sharp knife, trim the ends off the celery stalks and remove any leaves (save some for garnish). Cut lengthwise into thinner pieces. 3.Wash the apples thoroughly under cold running water, pat dry using paper towel, and remove any stickers. Quarter them to remove the core with a knife…2 min
Smoothies and JuicesPapaya ParadiseThis rich and pulpy, radiant orange refresher is not to be missed. Within minutes, you can be enjoying a sip—with a gingery kick—that’ll transport you right to the tropics. MAKES TWO SERVINGS Ingredients 1 medium papaya1 pineapple (you’ll use half of it)3 celery stalks1 large cucumber1 one-inch ginger root Instructions 1.Begin by preparing the papaya, a sweet and creamy source of antioxidants like lycopene. Peel the skin off the papaya, slice it in half lengthwise, then use a spoon to scoop out the seeds. Cut it into thin strips that will fit comfortably through your juicer’s chute. 2.Slice off the top and bottom of the pineapple to create flat surfaces, then stand it upright and cut off the spiky skin. Once you have a clean cylinder, slice down each side…2 min
Smoothies and JuicesRuby RedRejuvenatorOranges, cucumber, fennel, apples and grapefruit—This crazy flavor combo somehow works together to create something amazing. The delightful flavor complexity hosts an unprecedented bounty of nutrients: potassium from the grapefruit, magnesium from the fennel, vitamins A and C from the oranges, and more. MAKES THREE SERVINGS Ingredients 3 ruby red grapefruits2 medium oranges2 Honeycrisp apples1 small fennel bulb1 large cucumber Instructions 1.Peel each grapefruit, along with as much of the white pith underneath as possible. Once peeled, cut the grapefruits into quarters. 2.Roll the oranges across your countertop, applying slight pressure with the palm of your hand for maximum juice extraction. Peel the orange, including the pith, then slice each one into quarters. 3.Rinse the apples, remove any stickers, and core each apple using an apple corer or sharp knife.…1 min
Smoothies and JuicesFuel Your FutureIf you’ve enjoyed your smoothies and juices and are hungry for more, you’ve come to the right place. To level up your understanding (and grab some great recipes along the way), check out these essential multimedia resources. BOOKS • For dozens of great recipes, check out The Everything Juicing Book by authors Carole Jacobs (a former senior editor at numerous health magazines), chef Patrice Johnson, and registered dietician Nicole Cormier. The book compiles 150 fun juice recipes, and explains why people turn to juicing to deter common disorders and serious illnesses. • The Smoothies Bible, by culinary herbalist Pat Crocker, offers 400+ smoothie recipes, plus information on the seven body systems (and why they’re vital to good health), as well as advice on lifestyle and diet changes to support the…3 min
Smoothies and JuicesCreditsOUTSIDE AND INSIDE COVERS FRONT COVER 5PH/Getty Images; (blender icon) priyanka gupta/Getty Images BACK COVER (left, top to bottom) Tijana Simic/Getty Images; fcafotodigital/Getty Images; svetikd/Getty Images; BURCU ATALAY TANKUT/Getty Images; kupicoo/Getty Images; (center, top to bottom) baibaz/Getty Images; Robert Daly/Getty Images; (right, top to bottom) Kar-Tr/Getty Images; TShum/Getty Images; StudioThreeDots/Getty Images; wmaster890/Getty Images; Daniel de la Hoz/Getty Images INSIDE COVERS (front) MarianVejcik/Getty Images (back) Westend61/Getty Images CONTENTS 4 (clockwise from top left) BURCU ATALAY TANKUT/Getty Images; kupicoo/Getty Images; fcafotodigital/Getty Images; Daniel de la Hoz/Getty Images 5 (top) Cecilia Di Dio/500px/Getty Images; (all other images) baibaz/Getty Images (4) INTRODUCTION 6-7 (left to right) Tijana Simic/Getty Images; Hispanolistic/Getty Images PART 1: SIMPLE SMOOTHIES 8 (top to bottom) wacomka/Getty Images 9 baibaz/Getty Images 10-11 (clockwise from top left) Tim UR/Getty Images; svetikd/Getty Images;…3 min
